Thursday, September 10, 2009

Excercise with Oxygen therapy in NYC

About EWOT - Exercise With Oxygen Therapy in NYC

We continue to add to our practice, and bring the latest treatments and therapies to our NYC practice.
We pioneered Spinal decompression therapy and brought Spider tech tape to NYC Chiropractors.
Now the newest treatment modality....

EWOT - Exercise with oxygen therapy. Oxygen is king during exercise!
Learn what most people don’t know about living longer, slowing the aging process, and staying healthy.

About Oxygen: What’s the first thing ER technicians put on your face after a major injury? An Oxygen mask. Did you suddenly forget how to breath the air everyone else is? Are you unable to get enough oxygen because you’re injured (assuming your lungs are ok)? None of the above. Oxygen reduces the stress your body will endure. Stress is an oxygen killer. Lack of oxygen kills cells and slows down brain function and other organs. We are all aging due to enzymatic systems failure which are responsible for the body’s uptake and utilization of oxygen. If a cell is deprived of oxygen, it dies. If the cells die, you slowly start to die. If this happens often enough, you begin to age (and fast). In fact, cancer thrives in oxygen poor environments. So why do you need to increase the oxygen during exercise? Isn’t exercise the way to a long healthy life? Yes and no. Consistent strenuous exercise requires a great deal of oxygen. Your body burns the existing oxygen in your red blood cells, regardless of how much you are breathing in. It’s not the quantity of O2, its the purity that is important. You are using far more oxygen than you are taking in. Your oxygen levels (pO2), measured in millimeters of mercury, should be between 85 and 100 depending on your age. Many doctors will advise that your low score "... is normal for your age." It’s true that it’s normal, but it’s only normal because 99% of people don’t know that it doesn’t have to be low and you can keep it high where it belongs! It is the single easiest step you can take to help prevent cancer, premature aging, illness and more. Walk into any gym... notice how many people look great from the neck down? Why does everyone look older than they should? It’s true they’re burning calories and building muscle, but many are not aware they may be aging themselves at a greater rate and increasing the opportunity for many illnesses unless they are performing EWOT.

How to do EWOT: Purchase a small oxygen generator which is a small portable device that plugs into the wall and produces 94-95% pure oxygen (they do not require oxygen tanks; they use your room air and remove the nitrogen which produces a high oxygen purity). Shown on the left is an oxygen generator being used with the now popular whole body vibration machine, the Turbo Sonic. A 7’ tube (cannula, oxygen mask or head set) connects to the machine and then goes over your ears and under the nose. While exercising (e.g., riding an exercise bike, elliptical, whole body vibration trainer (such as a TurboSonic) you will breathe approx. 20% higher levels of O2. With an oxygen mask you can almost double the O2 intake to between 35-40%! EWOT increases your strength during the same time period, allowing you to perform at a higher level and burn more calories. EWOT can literally make the difference between aging faster and slowing the aging to a crawl. It is suggested to do EWOT 15 minutes three times a week or more if possible.

How are we getting more oxygen by increasing the saturation level we breathe normally?
A red blood cell carries no more than 97% oxygen. Many will argue that you cannot force another 3% into the cell. This is true. However, additional oxygen is absorbed by the plasma (which carry the red and white blood cells) and is then pushed into the body’s cells & deep tissues without the aid of the red cells. This is called the Law of Mass Action. Very little oxygen actually gets through, but if you are consistently feeding your body the extra oxygen, there will be an extensive increase in your total tissue oxygen level. The goal is to keep the oxygen level of your blood at 100 points for your entire life.

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